Proteins Requirement Calculator

Protein Requirement Calculator

Weight (kg): Height (cm): Activity Level: Sedentary (Little or no exercise) Lightly Active (Light exercise/sports 1-3 days/week) Moderately Active (Moderate exercise/sports 3-5 days/week) Very Active (Hard exercise/sports 6-7 days/week) Extra Active (Very hard exercise/sports & physical job)

                                                                   protiens intake calculator